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EMS Station 46 in Queens hosted a Health and Wellness Workshop on Monday, focused on preparing nutritious, flavorful meals that support a healthy lifestyle.

Led by Lieutenant Cindy Corcoran of the FDNY EMS Safety Division and Lieutenant Michael Dennehy of EMS Station 46, participants prepared a Mexican-inspired quinoa salad with ground turkey or a chipotle black bean burger while learning practical ways to make healthy eating part of their daily routine.

Through initiatives like these, the FDNY continues to promote the health and wellness of its members both on and off the job. ...

FDNY Explorers made a visit to the Fire Academy on Randall’s Island on Saturday for a day of hands-on training designed to introduce them to the demands of a career in the fire service.

Throughout the day, Explorers donned turnout gear, stretched live hoselines and put their skills to the test during search-and-rescue drills alongside FDNY members, gaining firsthand experience with the teamwork, discipline and dedication required on the fireground.

The FDNY Exploring Program gives young New Yorkers ages 14 to 20 the opportunity to explore careers in the Department while developing leadership skills, physical fitness and lasting mentorships with firefighters, EMTs, paramedics and other FDNY members.

Interested in becoming an FDNY Explorer? Learn more about the program and upcoming opportunities at JoinFDNY.com/youth. ...

The next class of FDNY Probationary Firefighters is nearing graduation, and on Saturday at Family Day, mentors were there to support their mentees as they showed off all the skills they have learned over the last 18 weeks.

The FDNY Firefighter Candidate Mentorship Program is a voluntary partnership designed to ensure that candidates successfully complete the hiring process and become New York City firefighters. If you are interested in being assigned a mentor, email to the program coordinator at ffmentor@fdny.nyc.gov. Include your full name, DCAS list number, phone number and email address.

Good luck to all the new probies as they prepare to graduate and then head to units across New York City! ...

🎓 For Trabon Dale, the Captain Vernon A. Richard High School for Fire and Life Safety was mor than a school—it was a place to grow, challenge himself, and prepare for the future.

A member of the FDNY Explorers Program for the last four years, Trabon embraced every opportunity to learn. From hands-on training and visits to both the Fire and EMS academies to developing leadership, teamwork, and communication skills, he said the experiences help shape who he is today.

On Friday, he officially graduated from the FDNY High School. Trabon said he plans to be a part of the next EMT/EMS Trainee class and then join the U.S. Marine Corps.

“Being a part of the FDNY High School was a good experience. I met a lot of people, made good friends and, most of all, I tried the best that I could,” Trabon said. “Thank you to all the FDNY High School staff that I have met. Thank you for all you have done for me.”

🎓 For Juliana Lopez, the Captain Vernon A. Richard High School for Fire and Life Safety became the foundation for lifelong friendships, leadership, and a future dedicated to helping others.

Originally from Guatemala, Juliana moved to New York with her family nearly 10 years ago. During her four years at the FDNY High School, she embraced every opportunity, serving as an FDNY Explorer, joining the Youth Drill and Ceremonial Team, and was a member of the FDNY Robotics Drone Soccer Team. Along the way, she said, she built lasting connections with instructors, firefighters, EMTs and paramedics who helped shape her understanding of the FDNY and life.

On Friday, she graduated from the FDNY High School with the Class of 2026. She said she plans to earn her New York State EMT certification and then attend St. Francis College to pursue a career in nursing.

“The FDNY High School opened so many opportunities for me. Being part of that environment made me feel like I was a part of something bigger than just being at a school that many kids from other high schools will never understand,” Juliana said. “I want to thank the teachers, staff and everyone at the FDNY High School for believing in me and helping me throughout my four years. I’m grateful for everything I’ve learned and ...

Congratulations to the 68 graduates of the Captain Vernon A. Richard High School for Fire and Life Safety Class of 2026! Their hard work led them to this important milestone in life.

“Over the last four years, you have grown and learned so much from your teachers and FDNY instructors,” First Deputy Commissioner Daniel Flynn said during the commencement ceremony. “From math and history to CPR and EMT training, each of you has put in long hours of learning and studying to achieve your goals. You can now proudly say you are graduates of the FDNY Captain Vernon A. Richard High School for Fire and Life Safety. Your school is named for one of New York City’s heroes—an FDNY leader and firefighter who gave his life saving others.”

“As we step into the next chapter, let’s carry the same courage and curiosity into everything we do. The world is waiting, and we’re ready,” said Dylan Cheung, who was the Class of 2026 Valedictorian. “This isn’t just the finale of our high school years; it’s a beginning for all of us—students, families, and educators alike—stepping boldly into a future we help to create together.”

The graduates successfully completed a rigorous academic program that emphasized leadership and strength as core values along with the academic and physical skills necessary for emergency responders.

The FDNY High School, located in Brooklyn, aims to attract its students to future careers with the Department as firefighters, paramedics or EMTs. The high school is named for FDNY Captain Vernon A. Richard, who was one of the 343 FDNY members who made the Supreme Sacrifice on September 11, 2001. ...

Ready to apply for the FDNY EMS filing period? 

Swipe through for a step-by-step guide on how to apply through OASys, from creating your account to selecting the correct exam and submitting your application.

Questions? Contact FDNY Recruitment at 718-999-FDNY (3369), email Recruitment@fdny.nyc.gov, or visit JoinFDNY.com. ...