“I was getting ready for the Fire Department from the beginning,” FDNY Firefighter Tyrin Torres said to host Captain Randy Li and guest host Captain Robert Cefoli as he recalled the steps he took in order to become the Fitness Award Winner for his graduating class in 2022.
Returning to the podcast as a guest host, Captain Robert Cefoli and the Health & Fitness Unit down at the Fire Academy help provide an introduction to healthy workout habits that our current members and future candidates can use in order to have a long and successful career with the FDNY.
ICYMI: Last month, Firefighters Stefon Douglas and Belvon Koranteng sat down with Captain Randy Li and guest host Lieutenant Jonathan Logan to recall their journey to become 2023 FDNY Medal Day receipents, and more.
Don’t forget you can also listen to this podcast on Apple and Spotify.
